Cervicogenic Headache Exercises: Can It Help?

Cervicogenic Headache Exercises: Can It Help?

Blog Article

Cervicogenic Headache Exercises: Do They Work?

Neck-originated headaches originate due to dysfunction in the neck area.
If you've ever felt a headache starting at the base of your skull, you might be dealing with a cervical-origin headache.
What Are Cervicogenic Headaches?

This headache type are usually caused by poor posture.
Common symptoms include:

Pain at the base of the skull

Pain behind the eyes or across the top of the head

Neck stiffness or tightness

The Role of Movement in Headache Relief

Gentle stretching and strengthening can relieve built-up tension in the neck and shoulders.
These routines realign posture, which can prevent future episodes.
Simple Exercises to Try at Home

1. Neck Stretch

Sit or stand tall.

Tilt your head toward your right shoulder and pause gently.

Repeat on the left side.
check here ???? Improves lateral flexibility.

2. Chin Tucks

Sit upright with your back straight.

Pull your chin straight back, like you're making a double chin.

Hold for 5 seconds. Do 10 reps.
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3. Shoulder Rolls

Make 10 smooth circular motions.

Repeat forward if desired.
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4. Wall Angels

Stand flat-backed with feet a few inches forward.

Make a "W" with arms pressed into the wall, then raise to a "Y."

Repeat 10 times.
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Keys to Long-Term Relief

Practice daily or 3–4 times weekly.

Avoid slouching throughout the day.

Get professional advice if symptoms worsen.

Keep all motions slow and controlled.

Bottom Line

Managing cervicogenic headaches doesn’t have to rely solely on medication.
By practicing these exercises regularly, you may reduce tension naturally.

Stay aware of posture, and always consult a professional for persistent pain.